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Low Carb Breakfast Berry Parfaits
Ingredients
for the nut granola
- 2 cups mixed nuts
- 1 tablespoon flax seed linseeds
- 1 tablespoon sesame seeds
- 1 tablespoon chia seeds
- 2 tablespoons pumpkin seeds
- 2 teaspoons coconut oil melted
- 1-2 tablespoons honey/maple syrup/low carb sweetener to taste (optional)
- pinch of salt
for the blueberry sauce
- 2 cups frozen blueberries
- 2-3 teaspoons Xylitol or another sugar alternative
- 1 tablespoon water
for the parfait
- plain Greek yoghurt
- fresh raspberries or other fruit of your choice
Instructions
- To make the granola, pre-heat the oven to 180°c and line a baking tray with baking paper/parchment.
- Combine all the granola ingredients then tip onto the baking tray and place in the oven.
- Allow to bake for 5-10 minutes until the nuts are golden brown. Check on the granola regularly as it can burn easily.
- Remove from the oven and allow to chill.
- To make the blueberry sauce, combine all the ingredients in a small saucepan and bring to a simmer. Allow to cook for 5-10 minutes until the berries have released their juice. Remove from the heat and allow to cool.
- To make the parfaits, layer the yoghurt with the granola, sauce and fresh fruit in a jar/bowl of your choice. If making the parfait in a jar, close with the lid and place in the fridge overnight before serving.
Notes
Keep any left-over granola in an airtight container. Keep any left-over blueberry sauce in an airtight container in the fridge.
Nutrition
Calories: 2281kcal | Carbohydrates: 145g | Protein: 63g | Fat: 178g | Saturated Fat: 29g | Sodium: 46mg | Potassium: 2276mg | Fiber: 42g | Sugar: 47g | Vitamin A: 160IU | Vitamin C: 29.9mg | Calcium: 399mg | Iron: 15.9mg
Source Fom This Site.
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