Baked Frittata

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Baked Frittata

Prep Time

15 mins

Cook Time

35 mins

Total Time

50 mins

Everything but the fridge Baked Frittata here. It’s exactly what it says it is. Use up all those ingredients sitting in the fridge and let’s meal-prep for the upcoming week in low carb style

Course: Breakfast

Cuisine: American

Keyword: Baked Frittata

Servings: 12 slices

Calories: 151 kcal

Ingredients

• 1 1/2 cups chopped asparagus
• 1 cup chopped deli ham
• 1 small onion , chopped
• 1 orange bell pepper , chopped
• 1 cup shredded cheddar cheese
• 2 1/2 cups chopped mushrooms
• 12 eggs
• 1 teaspoon garlic powder
• dash freshly ground pepper and salt

Instructions

1. Preheat oven to 375 degrees F. Prepare 9x13 pan by greasing with butter, oil or coconut oil.
2. Add asparagus, ham, onion, bell pepper, cheese and mushrooms into 9x13 pan. 
3. In a bowl quickly whisk together eggs, garlic powder, salt and pepper until eggs are combined.
4. Pour over the vegetables. Stir ingredients together to ensure eggs fill all the crevices around the vegetables and meats.
5. Bake for 25-35 minutes, or until center of frittata is cooked through at center and toothpick comes out clean.

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